Asvah WellnessCustomised health plans
Diet plans, exercise plans and more. Offline and online.
Built for your biology
Every plan starts with a consultation and is made for one person. Depending on your goals it can include:
- Medical nutrition and diet plans
- Targeted exercise prescriptions
- Stress management techniques
- Sleep optimisation
- Postpartum recovery plans
Online or offline
Plans can be managed in person at our Chennai clinic or through online consultations and follow-ups.
Plans are advised after assessment by the doctor. Results vary from person to person.